Riccardo Zoidl Part 2! Overtraining, Cycling Race Nutrition, Making Mistakes To Learn! EVOQ.BIKE Cycling podcast

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EVOQ.BIKE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EVOQ.BIKE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Riccardo Zoidl Part 2! Overtraining, Cycling Race Nutrition, Making Mistakes to Learn!

3y ago 23:24

공유

MP3•에피소드 홈

EVOQ.BIKE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EVOQ.BIKE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Part 2...be sure to check out Part 1: https://youtu.be/O6e-zkEeHmI
Also, make sure you check out our training articles: www.evoq.bike/blog
If you find this helpful, please share it with a friend, and please subscribe to the YouTube channel!
This is the second part with two-time Austrian National Champion, Riccardo Zoidl. Today’s podcast talks about:
The personalization of training
When did Riccardo learn the most?
Mistakes at Trek Racing and crushing himself
Race weight
Training Diets
Fasted Training
Too many training hours (if you follow me on Strava, you know I don’t want to hear that LOL) https://www.strava.com/athletes/5889
Listen to your body
Make mistakes to learn about yourself in training!
Small thing that has had a big effect on his performance
Race routine?
Race nutrition
Pre-race dinner! Wow. Low fiber!
Pre-race breakfast
Brendan @EVOQ. BIKE
https://youtu.be/cqACFuK9uOY

--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

… continue reading

733 에피소드

#Sports #EVOQ.BIKE

Artwork

Riccardo Zoidl Part 2! Overtraining, Cycling Race Nutrition, Making Mistakes to Learn!

EVOQ.BIKE Cycling Podcast

published 3y ago

공유

MP3•에피소드 홈

EVOQ.BIKE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EVOQ.BIKE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Part 2...be sure to check out Part 1: https://youtu.be/O6e-zkEeHmI
Also, make sure you check out our training articles: www.evoq.bike/blog
If you find this helpful, please share it with a friend, and please subscribe to the YouTube channel!
This is the second part with two-time Austrian National Champion, Riccardo Zoidl. Today’s podcast talks about:
The personalization of training
When did Riccardo learn the most?
Mistakes at Trek Racing and crushing himself
Race weight
Training Diets
Fasted Training
Too many training hours (if you follow me on Strava, you know I don’t want to hear that LOL) https://www.strava.com/athletes/5889
Listen to your body
Make mistakes to learn about yourself in training!
Small thing that has had a big effect on his performance
Race routine?
Race nutrition
Pre-race dinner! Wow. Low fiber!
Pre-race breakfast
Brendan @EVOQ. BIKE
https://youtu.be/cqACFuK9uOY

--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

… continue reading

733 에피소드

#Sports #EVOQ.BIKE

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