Artwork

Balance365 Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Balance365 Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Episode 158: Roxanne’s Mindset Shifts + 20lb Weight Loss Journey

39:45
 
공유
 

Manage episode 286992069 series 2395106
Balance365 Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Balance365 Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Episode Overview

“WHO AM I?!”

We couldn’t help but laugh out loud in this week’s podcast episode with Balance365er, Roxanne. Roxanne’s whole life shifted when she became pregnant and she was struggling. She turned to Balance365 coaching to learn how to kick some new habits into gear as a new mom and was blown away by the results. Now she’s down 20lbs, has an adorable little daughter joining her on her journey, and she feels more like herself than ever before. But we’ll let her explain the rest in her own wonderful way.

We can’t wait for you to listen!

Don’t forget that Balance365 coaching will be opening for enrollment at the end of the week, the same coaching program that helped Roxanne make these incredible changes! If you haven’t joined our waitlist, here’s your chance to sign up and get priority access to claim your spot before we sell out! https://www.hhhmprograms.com/balance365-coaching-waitlist

Key Points

  • Learn about Roxanne’s mindset shifts from disordered eater to empowered and confident in her choices
  • Why the smallest adjustments can have the biggest impact
  • How we can break the generational cycle of diet culture
  • The importance of stepping into our authentic selves

Mentions:

  • James Fell

Related Content:

  continue reading

321 에피소드

Artwork
icon공유
 
Manage episode 286992069 series 2395106
Balance365 Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Balance365 Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Episode Overview

“WHO AM I?!”

We couldn’t help but laugh out loud in this week’s podcast episode with Balance365er, Roxanne. Roxanne’s whole life shifted when she became pregnant and she was struggling. She turned to Balance365 coaching to learn how to kick some new habits into gear as a new mom and was blown away by the results. Now she’s down 20lbs, has an adorable little daughter joining her on her journey, and she feels more like herself than ever before. But we’ll let her explain the rest in her own wonderful way.

We can’t wait for you to listen!

Don’t forget that Balance365 coaching will be opening for enrollment at the end of the week, the same coaching program that helped Roxanne make these incredible changes! If you haven’t joined our waitlist, here’s your chance to sign up and get priority access to claim your spot before we sell out! https://www.hhhmprograms.com/balance365-coaching-waitlist

Key Points

  • Learn about Roxanne’s mindset shifts from disordered eater to empowered and confident in her choices
  • Why the smallest adjustments can have the biggest impact
  • How we can break the generational cycle of diet culture
  • The importance of stepping into our authentic selves

Mentions:

  • James Fell

Related Content:

  continue reading

321 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드