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EVOQ.BIKE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EVOQ.BIKE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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You Might Want To YouTube This One (Link in Details): Cycling VO2Max Comparison: Micro Burst (Tabata) vs. Bossi (Threshold Burst) vs. Variable Power

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Manage episode 286483386 series 2841171
EVOQ.BIKE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EVOQ.BIKE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I also include my top 4 favorite VO2Max Intervals.
This is a one off comparison of Micro Bursts (aka Tabata intervals), Bossi Intervals (Threshold Bursts), and Variable Power VO2Max Intervals based off of heart rate.
95% VO2Max Power vs. 85% VO2Max Power vs. 90% Max Hr vs. 95% Max HR....I'll show some of these results (remember, these are one off tests and we'll want to revisit this, but some things that I thought were ABSOLUTELY going to happen absolutely didn't; the opposite did actually.
Next week we'll hear from one of my favorite contacts at Training Peaks who is the Education Specialist and is a self-described "chronic overthinker", and he'll fill in some more of the paint on this picture.
I'll get into the description AND execution of all of the intervals listed above, their results, which ones I liked, which ones I disliked, and my TOP 4 VO2Max intervals based on my personal experience ONLY.
Oh, and then, after all of this, I realized, "Wait a sec, let's look at my classic, old school favorites, 5 x 5 minute." The results surprised me.
I'm exciting to see what future analyzations show us. Analyze your data!
End of the end....GO hard, and make sure it's really hard.
Brendan @EVOQ. BIKE
@BrendanHousler on IG, @evoq.bike as well.
www.evoq.bike/blog
Please tell a friend, and half of you reading this haven't subscribed yet to this channel; please do so.
Thanks!
Brendan
https://youtu.be/h2T4lVBNvMo

--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
  continue reading

721 에피소드

Artwork
icon공유
 
Manage episode 286483386 series 2841171
EVOQ.BIKE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EVOQ.BIKE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I also include my top 4 favorite VO2Max Intervals.
This is a one off comparison of Micro Bursts (aka Tabata intervals), Bossi Intervals (Threshold Bursts), and Variable Power VO2Max Intervals based off of heart rate.
95% VO2Max Power vs. 85% VO2Max Power vs. 90% Max Hr vs. 95% Max HR....I'll show some of these results (remember, these are one off tests and we'll want to revisit this, but some things that I thought were ABSOLUTELY going to happen absolutely didn't; the opposite did actually.
Next week we'll hear from one of my favorite contacts at Training Peaks who is the Education Specialist and is a self-described "chronic overthinker", and he'll fill in some more of the paint on this picture.
I'll get into the description AND execution of all of the intervals listed above, their results, which ones I liked, which ones I disliked, and my TOP 4 VO2Max intervals based on my personal experience ONLY.
Oh, and then, after all of this, I realized, "Wait a sec, let's look at my classic, old school favorites, 5 x 5 minute." The results surprised me.
I'm exciting to see what future analyzations show us. Analyze your data!
End of the end....GO hard, and make sure it's really hard.
Brendan @EVOQ. BIKE
@BrendanHousler on IG, @evoq.bike as well.
www.evoq.bike/blog
Please tell a friend, and half of you reading this haven't subscribed yet to this channel; please do so.
Thanks!
Brendan
https://youtu.be/h2T4lVBNvMo

--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
  continue reading

721 에피소드

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