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A Comprehensive Guide to Progressive Overload w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #552
Manage episode 286184551 series 2394701
In this Episode of Barbell Shrugged:
- What is progressive overload
- How is training age related to progressive overload
- Differences in percentages, RPE, and RIR
- How to use velocity based training in progressive overload
- How to ensure you are not hitting plateaus
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
1146 에피소드
Manage episode 286184551 series 2394701
In this Episode of Barbell Shrugged:
- What is progressive overload
- How is training age related to progressive overload
- Differences in percentages, RPE, and RIR
- How to use velocity based training in progressive overload
- How to ensure you are not hitting plateaus
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
1146 에피소드
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