Player FM 앱으로 오프라인으로 전환하세요!
The Secret Joy of Moving Your Body
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on January 02, 2022 15:29 (). Last successful fetch was on October 13, 2021 16:33 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285879308 series 2759091
No matter where you are or what you’re doing, moving around is going to help. Even if you’re dealing with a disability—and especially if you’re dealing with anxiety and depression.
In this show, we share ways to get yourself moving and KEEP yourself moving. Studies show it’s essential to not only maintaining your health, but keeping your sanity together. And Debi shares about her own routines that make her especially glad that she keeps on movin’….
We talk about yoga, why Suzanne doesn’t ride my bike on the street, Debi’s FitBit, and her favorite YouTube dance workouts. Even what to do when the weather stinks.
As ever, submitted with a hug…
Suzanne and Debi
RESOURCESMeredith Shirk’s One and Done Workouts
Funk Playlists on Spotify [LINK TO SPOTIFY]
Suzanne’s R&B Band, Ruby’s in Town, funky dance parties online
WHO ARE THEY?
Debi Granger is a true survivor. After nursed two of her children through life-or death experiences, she lost her home in Paradise, California after the worst wildfire in state history. She’s also a working single mom with a disability. Yet, she remains a happy optimist, here to spread joy. She is a retired Dental Assistant with Expanded Function, and lives in the foothills of the Sierras with her fiancé, Chuck.
Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities for those who need better self-care.
38 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on January 02, 2022 15:29 (). Last successful fetch was on October 13, 2021 16:33 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 285879308 series 2759091
No matter where you are or what you’re doing, moving around is going to help. Even if you’re dealing with a disability—and especially if you’re dealing with anxiety and depression.
In this show, we share ways to get yourself moving and KEEP yourself moving. Studies show it’s essential to not only maintaining your health, but keeping your sanity together. And Debi shares about her own routines that make her especially glad that she keeps on movin’….
We talk about yoga, why Suzanne doesn’t ride my bike on the street, Debi’s FitBit, and her favorite YouTube dance workouts. Even what to do when the weather stinks.
As ever, submitted with a hug…
Suzanne and Debi
RESOURCESMeredith Shirk’s One and Done Workouts
Funk Playlists on Spotify [LINK TO SPOTIFY]
Suzanne’s R&B Band, Ruby’s in Town, funky dance parties online
WHO ARE THEY?
Debi Granger is a true survivor. After nursed two of her children through life-or death experiences, she lost her home in Paradise, California after the worst wildfire in state history. She’s also a working single mom with a disability. Yet, she remains a happy optimist, here to spread joy. She is a retired Dental Assistant with Expanded Function, and lives in the foothills of the Sierras with her fiancé, Chuck.
Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities for those who need better self-care.
38 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.