The Cold Water Makes You Strong with Ryan Hymas
Manage episode 285814169 series 2876893
Come hear how doing Cold Water Work has helped Ryan Hymas and dozens of others reset their anxiety and depression through getting present in the now. Ryan shares his consistent practice of getting grounded weekly and finding inner peace. Shay and Ryan explore the power of accountability, acceptance, non-judgment, sharing talents, and building a tribe of people that win together.
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