Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Stephen Carter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephen Carter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
Picture Perfect Breathing for Fast Stress Relief
Manage episode 285346491 series 2167965
Stephen Carter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephen Carter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
With Picture Perfect Breathing for Stress Relief, you'll discover a simple, easy to apply breathing method to create what's called the Relaxation Response.
Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of tension and disempowering thoughts as your brain and body are refreshed and renewed, ready to return to whatever tasks are at hand.
To hear other episodes of, "Easy Stress Cures" and subscribe / follow to ensure you never miss a new episode, visit www.MindOverStress.us.
Host: Stephen Carter, CEO of Stress Solutions, LLC.
Stress Solutions, LLC Website: https://www.EFT-MD.com.
Email: EasyStressCures@gmail.com;
Technical information:
Mic: Neat King Bee.
Recorded with Audio Hijack. First edit with Twisted Wave. Final edit and publishing with Hindenburg Journalist Pro.
Key words:
breath, breath meditation, breathing, stress, calm, relaxation, relaxation response, stress release, emotional, emotions, mental health, present moment, mindful, mindfulness.
#calm #relaxation #breath #mindfulness #meditation
…
continue reading
Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of tension and disempowering thoughts as your brain and body are refreshed and renewed, ready to return to whatever tasks are at hand.
To hear other episodes of, "Easy Stress Cures" and subscribe / follow to ensure you never miss a new episode, visit www.MindOverStress.us.
Host: Stephen Carter, CEO of Stress Solutions, LLC.
Stress Solutions, LLC Website: https://www.EFT-MD.com.
Email: EasyStressCures@gmail.com;
Technical information:
Mic: Neat King Bee.
Recorded with Audio Hijack. First edit with Twisted Wave. Final edit and publishing with Hindenburg Journalist Pro.
Key words:
breath, breath meditation, breathing, stress, calm, relaxation, relaxation response, stress release, emotional, emotions, mental health, present moment, mindful, mindfulness.
#calm #relaxation #breath #mindfulness #meditation
104 에피소드
Manage episode 285346491 series 2167965
Stephen Carter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephen Carter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
With Picture Perfect Breathing for Stress Relief, you'll discover a simple, easy to apply breathing method to create what's called the Relaxation Response.
Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of tension and disempowering thoughts as your brain and body are refreshed and renewed, ready to return to whatever tasks are at hand.
To hear other episodes of, "Easy Stress Cures" and subscribe / follow to ensure you never miss a new episode, visit www.MindOverStress.us.
Host: Stephen Carter, CEO of Stress Solutions, LLC.
Stress Solutions, LLC Website: https://www.EFT-MD.com.
Email: EasyStressCures@gmail.com;
Technical information:
Mic: Neat King Bee.
Recorded with Audio Hijack. First edit with Twisted Wave. Final edit and publishing with Hindenburg Journalist Pro.
Key words:
breath, breath meditation, breathing, stress, calm, relaxation, relaxation response, stress release, emotional, emotions, mental health, present moment, mindful, mindfulness.
#calm #relaxation #breath #mindfulness #meditation
…
continue reading
Applying Picture Perfect Breathing for 30 to 60 seconds allows mind and body to let go of tension and disempowering thoughts as your brain and body are refreshed and renewed, ready to return to whatever tasks are at hand.
To hear other episodes of, "Easy Stress Cures" and subscribe / follow to ensure you never miss a new episode, visit www.MindOverStress.us.
Host: Stephen Carter, CEO of Stress Solutions, LLC.
Stress Solutions, LLC Website: https://www.EFT-MD.com.
Email: EasyStressCures@gmail.com;
Technical information:
Mic: Neat King Bee.
Recorded with Audio Hijack. First edit with Twisted Wave. Final edit and publishing with Hindenburg Journalist Pro.
Key words:
breath, breath meditation, breathing, stress, calm, relaxation, relaxation response, stress release, emotional, emotions, mental health, present moment, mindful, mindfulness.
#calm #relaxation #breath #mindfulness #meditation
104 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.