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Michelle McQuaid: Positive Psychology Teacher | Playful Change Activator | Huffington Post Blogger and Michelle McQuaid에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle McQuaid: Positive Psychology Teacher | Playful Change Activator | Huffington Post Blogger and Michelle McQuaid 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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What Good Are Positive Emotions? with Barbara Fredrickson

21:31
 
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Manage episode 285332064 series 1080468
Michelle McQuaid: Positive Psychology Teacher | Playful Change Activator | Huffington Post Blogger and Michelle McQuaid에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle McQuaid: Positive Psychology Teacher | Playful Change Activator | Huffington Post Blogger and Michelle McQuaid 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Dr. Barbara Fredrickson is the Kenan Distinguished Professor of Psychology and Neuroscience and Director of the Positive Emotions and Psychophysiology Lab at the University of North Carolina at Chapel Hill. She’s among the most highly cited and influential scholars in psychology and has published more than 100 peer-reviewed articles and book chapters and her general audience books, Positivity and Love 2.0 have been translated into more than a dozen languages. Dr. Fredrickson’s scholarly contributions have been recognized with numerous honors and her work has influenced scholars and practitioners worldwide within education, business, healthcare, the military, and beyond, and she’s regularly invited to give keynotes nationally and internationally.

In this week’s podcast, we explore how positive emotions can help to broaden our minds and build our emotional, social and physical well-being.

Connect with Dr. Barbara Fredrickson:

You’ll Learn:
  • [ 02:58] - Barb explains why her research suggests we need to intentionally prioritize positivity in order to care for our wellbeing.
  • [04:36] - Barb shares why positivity needs to be heartfelt.
  • [08:17] - Barb explains why it’s important to be mindful about when to reach for positivity and when to sit with our more uncomfortable emotions.
  • [10:51] - Barb shares her latest thoughts on positivity ratios and what we should be aiming for when it comes to the amount of positive emotion we experience.
  • [13:27] - Barb outlines what studies are discovering about the impact positive emotions have on caring for our physical health.
  • [14:38] - Michelle enters the lightning round!
Thanks for listening!

Thanks so much for joining me again this week. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.

Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them. And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing.

Until next time, take care! Thank you, Barb!

  continue reading

257 에피소드

Artwork
icon공유
 
Manage episode 285332064 series 1080468
Michelle McQuaid: Positive Psychology Teacher | Playful Change Activator | Huffington Post Blogger and Michelle McQuaid에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle McQuaid: Positive Psychology Teacher | Playful Change Activator | Huffington Post Blogger and Michelle McQuaid 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Dr. Barbara Fredrickson is the Kenan Distinguished Professor of Psychology and Neuroscience and Director of the Positive Emotions and Psychophysiology Lab at the University of North Carolina at Chapel Hill. She’s among the most highly cited and influential scholars in psychology and has published more than 100 peer-reviewed articles and book chapters and her general audience books, Positivity and Love 2.0 have been translated into more than a dozen languages. Dr. Fredrickson’s scholarly contributions have been recognized with numerous honors and her work has influenced scholars and practitioners worldwide within education, business, healthcare, the military, and beyond, and she’s regularly invited to give keynotes nationally and internationally.

In this week’s podcast, we explore how positive emotions can help to broaden our minds and build our emotional, social and physical well-being.

Connect with Dr. Barbara Fredrickson:

You’ll Learn:
  • [ 02:58] - Barb explains why her research suggests we need to intentionally prioritize positivity in order to care for our wellbeing.
  • [04:36] - Barb shares why positivity needs to be heartfelt.
  • [08:17] - Barb explains why it’s important to be mindful about when to reach for positivity and when to sit with our more uncomfortable emotions.
  • [10:51] - Barb shares her latest thoughts on positivity ratios and what we should be aiming for when it comes to the amount of positive emotion we experience.
  • [13:27] - Barb outlines what studies are discovering about the impact positive emotions have on caring for our physical health.
  • [14:38] - Michelle enters the lightning round!
Thanks for listening!

Thanks so much for joining me again this week. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.

Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them. And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing.

Until next time, take care! Thank you, Barb!

  continue reading

257 에피소드

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