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Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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E. 14 Intuitive Eating - But What About My Weight?

16:19
 
공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on July 21, 2023 18:21 (8M ago). Last successful fetch was on June 20, 2023 23:24 (9M ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 282891365 series 2821693
Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Is your concern about the potential for weight gain stopping you from embracing your intuitive eating journey?
If yes, know you are not alone. This is a common concern I hear from many who are considering trying this whole intuitive eating thing. And really, it is a valid one. One that is reflective of how diet culture has impacted how we approach our health, and how we view our bodies.
In this episode you we discuss:

  • What may happen to your weight when you embrace intuitive eating
  • What to do if fears of weight gain are holding you back from starting this journey
  • What is set point theory
  • My own experience with set point after restriction
  • How to move past the fear of weight gain
  • The possibility of a body mind set shift in this journey

Mentioned on the show:

Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me

  continue reading

53 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on July 21, 2023 18:21 (8M ago). Last successful fetch was on June 20, 2023 23:24 (9M ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 282891365 series 2821693
Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Is your concern about the potential for weight gain stopping you from embracing your intuitive eating journey?
If yes, know you are not alone. This is a common concern I hear from many who are considering trying this whole intuitive eating thing. And really, it is a valid one. One that is reflective of how diet culture has impacted how we approach our health, and how we view our bodies.
In this episode you we discuss:

  • What may happen to your weight when you embrace intuitive eating
  • What to do if fears of weight gain are holding you back from starting this journey
  • What is set point theory
  • My own experience with set point after restriction
  • How to move past the fear of weight gain
  • The possibility of a body mind set shift in this journey

Mentioned on the show:

Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me

  continue reading

53 에피소드

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