#74 Life Changes with Mindfulness - Conversation with Jessica Multini

REMEMBER WHO YOU ARE - Wanda Badwal

Wanda Badwal - Teacher for Yoga & Meditation, Author, Speaker and Wanda Badwal - Teacher for Yoga에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wanda Badwal - Teacher for Yoga & Meditation, Author, Speaker and Wanda Badwal - Teacher for Yoga 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 1:17:38

MP3•에피소드 홈

In this episode Wanda has her dear friend Jessica Multini on the podcast. Jessica and Wanda met in Bali where they shared beautiful and challenging times together, and they've been friends until today. In this podcast Wanda is super happy to introduce you to Jessica and her amazing work.

Jessica Multini is a Mindfulness Facilitator and Designer. She is trained at UCLA as mindfulness facilitator and a certified professional mindfulness teacher through IMTA. She offers classes and workshops on the foundations of mindfulness, mindfulness to awaken the feminine wisdom, trauma and neuro self-regulation skills. She loves integrating nourishing practices with practical skills for self-empowerment, resiliency, balance, and joy.

Extra Note: As this podcast was recorded on Zoom from Brazil to Germany, the internet connection wasn't very stable, sorry for that but we hope you'll enjoy the episode anyway.

Topics covered in this Podcast are:

Jessicas personal path and how she found her Dharma as a mindfulness facilitator and designer
How she came to creating and designing Malas and how we can practice with a Mala
What is mindfulness?
How is mindfulness relevant to our lives and what are the benefits of mindfulness ?
How are the effects of mindfulness on our physical and mental health ?
What neuroscience found out about mindfulness
A mindfulness meditation practice with Jessica

Links to Jessicas Work:

Online Workshop - Mindfulness Meditation for Self-Empowerment - with Jessica Multini Join here at Rose of Fire - Yoga with Wanda Badwal: https://www.eversports.de/e/workshop/P4kLd7GxL

Jessica’s website: www.jessicamultini.com

Jessica’s Mala Brand MEISOU - Handcrafted with love and blessed in Bali: https://meisoumalas.com

Book Tipps for Mindfulness:

How to Train a Wild Elephant: And Other Adventures in Mindfulness Fully Present by Diana Winston
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
The miracle of Mindfulness - Thich Nhat Hanh
No Mud, No Lotus: The Art of Transforming Suffering - Thich Nhat Hanh
Everyday Blessings: The Inner Work of Mindful Parenting

164 에피소드

#Fitness #Religion #Yoga #Selbstliebe #Persönliche Weiterentwicklung #Ayurveda #Hatha Yoga #Spiritualität #Coaching #Self Love #Gesellschaft #Wanda Badwal #Wanda Badwal - Teacher for Yoga & Meditation, Author, Speaker #Wanda Badwal - Teacher for Yoga #Achtsamkeit