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Q&A 423: Does Weed Make You Stupid & Does Cannabis Affect Testosterone?, What's The Best Pre-Workout Formula?, Should Teens Fast? & Much More.

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Manage episode 282260302 series 28529
Content provided by Ben Greenfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Greenfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
News Flashes – Follow Ben on Twitter for more… Resources mentioned:
Special Announcements...

Check out where Ben is traveling and speaking on the BGF calendar

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!

This podcast is brought to you by:

-Kion Aminos

-Organifi Red Juice

-Seed Daily Synbiotic

-Thrive Market

Listener Q&A: What To Do About Cold Hands & Feet...28:10

Jason asks: Hey, Ben. I'm 46 years old and I've got cold hands. They get worse in the winter time, but they're cool in the summer. Probably I'm thinking Raynaud's, but I don't want to claim that. I'm open to any feedback you have on maybe how to make it better, fix - physiology, neurology supplements, testing, breath work, etc. I'm open to all of it. Any help is much appreciated.

In my response, I recommend:
  • Paleo Autoimmune Protocol (Mickey Trescott)
    • Cookbook
    • Diet Book
  • Organifi Red
  • Nitro glycerin cream
  • BGF podcast on nitric oxide
  • Prostaglandin
  • Kion Omegas
  • Wim Hof protocol
What's The Best Pre-Workout Formula?...38:37

Preston asks:What's up Ben Preston here, long time listener, constant applier of everything you talk about on podcasts and in Boundless. But when it comes right down to it, I'm still wanting to take a scoop of pre-workout (powder) dump it in the mixer, shake it up and go wrap it out with the bros at the gym. So what's the deal with pre-workout powder and how much stimulant should I be intaking on a daily basis. I'm going to the gym every day, but I'm using pre-workout three, four times a week. Love to hear your thoughts.

In my response, I recommend: Should Teens Fast?...46:20

Rama asks: Hey, Ben, my name is Rama. I am 16 years old and I am curious how much fasting and intermittent fasting would you recommend for a teenager like me to avoid or even improve my running performance and also how much is too much exercise for my health. Thank you very much. Love you, Ben.

In my response, I recommend:

See omnystudio.com/listener for privacy information.

  continue reading

1563 episodes

Artwork
iconShare
 
Manage episode 282260302 series 28529
Content provided by Ben Greenfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Greenfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
News Flashes – Follow Ben on Twitter for more… Resources mentioned:
Special Announcements...

Check out where Ben is traveling and speaking on the BGF calendar

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!

This podcast is brought to you by:

-Kion Aminos

-Organifi Red Juice

-Seed Daily Synbiotic

-Thrive Market

Listener Q&A: What To Do About Cold Hands & Feet...28:10

Jason asks: Hey, Ben. I'm 46 years old and I've got cold hands. They get worse in the winter time, but they're cool in the summer. Probably I'm thinking Raynaud's, but I don't want to claim that. I'm open to any feedback you have on maybe how to make it better, fix - physiology, neurology supplements, testing, breath work, etc. I'm open to all of it. Any help is much appreciated.

In my response, I recommend:
  • Paleo Autoimmune Protocol (Mickey Trescott)
    • Cookbook
    • Diet Book
  • Organifi Red
  • Nitro glycerin cream
  • BGF podcast on nitric oxide
  • Prostaglandin
  • Kion Omegas
  • Wim Hof protocol
What's The Best Pre-Workout Formula?...38:37

Preston asks:What's up Ben Preston here, long time listener, constant applier of everything you talk about on podcasts and in Boundless. But when it comes right down to it, I'm still wanting to take a scoop of pre-workout (powder) dump it in the mixer, shake it up and go wrap it out with the bros at the gym. So what's the deal with pre-workout powder and how much stimulant should I be intaking on a daily basis. I'm going to the gym every day, but I'm using pre-workout three, four times a week. Love to hear your thoughts.

In my response, I recommend: Should Teens Fast?...46:20

Rama asks: Hey, Ben, my name is Rama. I am 16 years old and I am curious how much fasting and intermittent fasting would you recommend for a teenager like me to avoid or even improve my running performance and also how much is too much exercise for my health. Thank you very much. Love you, Ben.

In my response, I recommend:

See omnystudio.com/listener for privacy information.

  continue reading

1563 episodes

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