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Ep. 59: Planning For SUCCESS
Manage episode 281963706 series 1742503
In today’s episode of the Fitness Matters podcast we’re chatting about PLANNING FOR SUCCESS - and it may not go down the way you expect! With 2021 now firmly begun (Happy New Year!), you may have set some resolutions or goals for the coming year. But have you considered how you plan to GET TO THE FINISH LINE in the next 12 months?
I’m laying out the mindset work and practical steps you can absolutely take that will LEAD YOU TO YOUR GOAL!
I know what you’re probably asking yourself right now (because I’ve been there myself!):
What if “LIFE HAPPENS” and I can’t stick to my original plan?
What if I tell myself that I can’t do the plan today, but I’ll JUMP BACK IN tomorrow?
What if I FAIL?
I’m going to answer those questions with a question of my own: Is there more than one way to SUCCEED? (Spoiler alert: There is.)
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
319 에피소드
Manage episode 281963706 series 1742503
In today’s episode of the Fitness Matters podcast we’re chatting about PLANNING FOR SUCCESS - and it may not go down the way you expect! With 2021 now firmly begun (Happy New Year!), you may have set some resolutions or goals for the coming year. But have you considered how you plan to GET TO THE FINISH LINE in the next 12 months?
I’m laying out the mindset work and practical steps you can absolutely take that will LEAD YOU TO YOUR GOAL!
I know what you’re probably asking yourself right now (because I’ve been there myself!):
What if “LIFE HAPPENS” and I can’t stick to my original plan?
What if I tell myself that I can’t do the plan today, but I’ll JUMP BACK IN tomorrow?
What if I FAIL?
I’m going to answer those questions with a question of my own: Is there more than one way to SUCCEED? (Spoiler alert: There is.)
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
319 에피소드
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