110: With Charlotte Reed on mental health & recovery

Alcohol Free Life - Janey Lee Grace

Janey's new book Happy Healthy Sober - ditch the booze and take control of your life is out jan 1st ebook version, if you've bought the book sign up to access free resources. Buy the ebook here.
The Sober Club is open for members too if you want support, connection, accountability and some amazing exclusive content. Coming up we have a money mindset expert, a grief expert and we regularly cover nutrition, diet and meditation. Join us and get a bunch of free gifts.
This weeks episode is sponsored by Noughty, amazing alcohol free vegan organic 'chardonnay' courtesy of Thomson and Scott, you can win a case of Noughty here. Be in it to win!
Janey's guest is author and illustrator Charlotte Reed who turned her battle with depression and mental health disorders into a series of positive thoughts and ended up with a best selling book loved by celebs! Check out her work, books and merchandise at May the thoughts be with you
Please review the podcast (and the book if you buy it on Amazon!) and do follow Janey on social media @janeyleegrace
ALWAYS reach out if you are struggling, help is out there
Happy Sobriety
Happy Healthy Sober 2021