#118 Natural Contraception and The Fertility Awareness Method

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton, Natalie K. Douglas, and Amie Skilton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalie K. Douglas & Amie Skilton, Natalie K. Douglas, and Amie Skilton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 1:09:13

MP3•에피소드 홈

Jessie Brebner

Jessie Brebner of Fertility Charting is a passionate advocate for
Fertility Awareness as a gateway to improved health, body literacy and reproductive empowerment. She is a certified Symptothermal Method Instructor for both natural birth control, natural conception and health tracking. She is also the creator of Fertility Charting Journals. Jessie is passionate about the power of social media for communicating menstrual cycle health concepts. She also regularly blogs on menstrual cycles, fertility charting, journaling, natural contraception/conception and more.

You can find Jessie and her offerings below:

https://fertilitycharting.com.au/

https://www.instagram.com/fertilitycharting/

We cover:

- What the fertility awareness method is + different types

- What is involved in tracking your cycle for contraceptive purposes

- Body temp tracking

- Mucus pattern tracking

- Tracking irregular cycles

- The pitfalls of prediction in period tracking apps

- The fertile window and so.much.more!

207 에피소드