107: With Food Addiction Coach Bunmi Aboaba

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 53:52

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Janey interviews Food Addiction coach Bunmi Aboaba about cross addictions and the tricky topic of how we can avoid overdosing on the sugar once we have ditched the booze.
Janey talks about the recent Sober Club coaching session with NLP around Christmas (to get access to recorded events and everything in the member portal) join us in The Sober Club www.thesoberclub.com
Read the blog post about Christmas with some tips and suggestions for setting boundaries, and Janeys fave drinks, and AF mulled wine recipe
Read the blog here
Janey also recommends in this blog post colleague John C Parkin's book F**k It - The ultimate spiritual way, an oldie but a goodie to help you 'release' the stress and anxiety of Christmas!
Follow Janey on social media and don't forget while the Champneys retreat in Jan is sold out, you can register your interest for the next one which will probably be in March @janeyleegrace

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