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Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash #528
Manage episode 279445219 series 2394701
In this Episode of Barbell Shrugged:
- Experiences on the Whole 30 diet
- What happens after falling off such a strict diet
- Why we are focusing on building aerobic capacity
- How much strength training are we doing
- Goal setting, morning routines, and having fun in the gym
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
————————————————
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
InsideTracker: insidetracker.com use code “shrugged25” to save 25%
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
1147 에피소드
Manage episode 279445219 series 2394701
In this Episode of Barbell Shrugged:
- Experiences on the Whole 30 diet
- What happens after falling off such a strict diet
- Why we are focusing on building aerobic capacity
- How much strength training are we doing
- Goal setting, morning routines, and having fun in the gym
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
————————————————
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
InsideTracker: insidetracker.com use code “shrugged25” to save 25%
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
1147 에피소드
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