3 Training Sessions To AVOID At All Costs

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

TriVelo Coaching에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 TriVelo Coaching 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 37:40

MP3•에피소드 홈

On last weeks podcast we discussed 3 workouts you absolutely must include in your training week.

In this episode, we’re looking at 3 common training sessions that most athletes are doing, which you absolutely should NOT be doing.

In other words, 3 workouts you should be avoiding like the plague.

We discuss them in detail in this episode.

And as always, the sessions we've picked will be considered controversial.

Why?

Because they're most people's FAVOURITE sessions!

Does that mean you have to do only boring, unenjoyable sessions to improve?

No.

So which common sessions aren't actually the best for you?

Listen to the episode to find out.

Plus, we are all about POWER, but what if your power meter doesn't work?

What are your next best options?

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.

239 에피소드