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Paul Tomko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Tomko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Do Pets Really Make You Live Longer? - 037

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Paul Tomko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Tomko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Do Pets Really Make You Live Longer?

In episode 37 of the Anti-Aging Lifestyle I breakdown the benefits of owning a pet in regards to your health!

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Some highlights from the episode:

Pet Intro: People love their pets. The majority of households in America have at least one pet… so what are the health benefits?

My Pet History: A quick personal run down of my pet experiences. Get ready to have your mind blown.

Benefits:

Lower Mortality: Pet owners has less of a risk of dying from all cause mortality than those living without pets.

More Exercise: Owning a pet leads to more overall exercise, which has numerous health benefits.

Lower Stress: Pet owners can look forward to lower blood pressure and cortisol levels.

Feel Better: Pets release “feel good” hormones that make you less likely to suffer from anxiety and depression, especially during these times of working from home and/or social isolation.

Living for Something: Humans are social creatures, and when we have someone or something to live for, there are benefits to our health.

Immune Boost: Pet’s increase your natural antibody protection to boost your health.

Many Animals: Researchers also found benefits from other animals, like cats, rabbits, and turtles.

Allergy Relief: Teenagers that were born with a pet in the house, saw increased immunity to allergies later in life.

Pain Relief: Those “feel good” hormones that pets release also do wonders for natural pain relief.

Potential Cons:

Responsibility: Owning a pet takes some work, and you need to keep a regular feeding, exercise, and grooming schedule.

Pet Cost: Pets are not free. Some pets cost more than others, find what you can comfortably afford.

Other options: Keep in mind, if you don’t want to own a pet, there are other ways to still enjoy pet benefits.

Conclusions: Animals take some work, but there are clear and significant health benefits.

I finish the episode with Tomko Tip #37 where I talk about the power of using mini-goals and small steps to achieve your dreams.

  continue reading

46 에피소드

Artwork
icon공유
 
Manage episode 277689746 series 2824609
Paul Tomko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Tomko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Do Pets Really Make You Live Longer?

In episode 37 of the Anti-Aging Lifestyle I breakdown the benefits of owning a pet in regards to your health!

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Some highlights from the episode:

Pet Intro: People love their pets. The majority of households in America have at least one pet… so what are the health benefits?

My Pet History: A quick personal run down of my pet experiences. Get ready to have your mind blown.

Benefits:

Lower Mortality: Pet owners has less of a risk of dying from all cause mortality than those living without pets.

More Exercise: Owning a pet leads to more overall exercise, which has numerous health benefits.

Lower Stress: Pet owners can look forward to lower blood pressure and cortisol levels.

Feel Better: Pets release “feel good” hormones that make you less likely to suffer from anxiety and depression, especially during these times of working from home and/or social isolation.

Living for Something: Humans are social creatures, and when we have someone or something to live for, there are benefits to our health.

Immune Boost: Pet’s increase your natural antibody protection to boost your health.

Many Animals: Researchers also found benefits from other animals, like cats, rabbits, and turtles.

Allergy Relief: Teenagers that were born with a pet in the house, saw increased immunity to allergies later in life.

Pain Relief: Those “feel good” hormones that pets release also do wonders for natural pain relief.

Potential Cons:

Responsibility: Owning a pet takes some work, and you need to keep a regular feeding, exercise, and grooming schedule.

Pet Cost: Pets are not free. Some pets cost more than others, find what you can comfortably afford.

Other options: Keep in mind, if you don’t want to own a pet, there are other ways to still enjoy pet benefits.

Conclusions: Animals take some work, but there are clear and significant health benefits.

I finish the episode with Tomko Tip #37 where I talk about the power of using mini-goals and small steps to achieve your dreams.

  continue reading

46 에피소드

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