Player FM 앱으로 오프라인으로 전환하세요!
Is Green Tea Better Than Coffee? - 039
Manage episode 277689744 series 2824609
In episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking green tea over coffee.
If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!
Some highlights from the episode:
Background: How coffee stacks up against green tea in terms of popularity in the U.S.
Social Benefits: Both coffee and tea are a great excuse to socialize with friends and family, which is beneficial for your health.
Caffeine: Where drip coffee and green tea rank on the caffeine scale compared to the daily recommended limit.
Caffeine Half-Life: Some examples of the half-life of caffeine and what that means for your sleep cycles.
Caffeine Benefits: Is everything about caffeine bad? What are some caffeine benefits?
Antioxidants: How does green tea stack up with coffee when it comes to antioxidants?
Inflammation: How does green tea play a potential role in chronic inflammation?
Bone Density: What are the effects of drinking green tea as it relates to bone density?
The Transition: What things should you watch out for when making the transition from coffee to green tea?
Oral Hygiene: Are green tea and coffee good, bad, or neutral when it comes to oral hygiene and keeping your teeth white?
Conclusion: My final recommendation when it comes to choosing between green tea, coffee, or something else.
I finish the episode with Tomko Tip #39 where I go over the potential dangers of having an idol.
46 에피소드
Is Green Tea Better Than Coffee? - 039
Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty
Manage episode 277689744 series 2824609
In episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking green tea over coffee.
If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!
Some highlights from the episode:
Background: How coffee stacks up against green tea in terms of popularity in the U.S.
Social Benefits: Both coffee and tea are a great excuse to socialize with friends and family, which is beneficial for your health.
Caffeine: Where drip coffee and green tea rank on the caffeine scale compared to the daily recommended limit.
Caffeine Half-Life: Some examples of the half-life of caffeine and what that means for your sleep cycles.
Caffeine Benefits: Is everything about caffeine bad? What are some caffeine benefits?
Antioxidants: How does green tea stack up with coffee when it comes to antioxidants?
Inflammation: How does green tea play a potential role in chronic inflammation?
Bone Density: What are the effects of drinking green tea as it relates to bone density?
The Transition: What things should you watch out for when making the transition from coffee to green tea?
Oral Hygiene: Are green tea and coffee good, bad, or neutral when it comes to oral hygiene and keeping your teeth white?
Conclusion: My final recommendation when it comes to choosing between green tea, coffee, or something else.
I finish the episode with Tomko Tip #39 where I go over the potential dangers of having an idol.
46 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.