103: With Meg Matthews - Alcohol v Menopause

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 46:19

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This weeks episode features 90's icon and entrepreneur Meg Matthews on how the alcohol affects menopause, and our hormonal picture, please note these are Meg's recommendations, in Janey's forthcoming book Happy Healthy Sober - Ditch the booze and life the life you love (out Feb 21) she speaks to several aspects on different ways of dealing with menopausal symptoms.
Don't forget Janey is on Feel Good Factor TV Sat 14th Nov 9am Sky Channel 192 with the Imperfectly Natural show,
You can still book the Champneys retreat Selfcare in Sobriety 16th Jan at Tring in Herts, it doesn't matter what stage you are at, please ring them to book a standard room. see the testimonials!
We will be opening The Sober Club very soon, do let us know if you are interested in joining us. www.thesoberclub.com

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