Interview with Janelle Yasinki, faith and fitness

make joy normal: cozy homeschooling

Bonnie Landry에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bonnie Landry 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 45:06

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Catch Janelle’s fire! A natural cheerleader, Janelle will pick up your wellness game because she’s just so darn lovely…so grateful to have her on our show. Where do we find the balance with faith, fitness, homeschool and family life? Let’s see what Janelle has to say, in all her beautiful realness.
4:00 - Janelle's background with fitness
14:28 - How to incorporate fitness as a busy mom
20:25 - What motivates us
22:05 - Struggles with eating disorders
24:46 - Fasting and our relationship with food
28:08 - What is the biggest advantage to staying fit as a busy mom?
34:29 - How faith and fitness work together
38:51 - Favourite fitness workout
39:43 - Taking care of ourselves in respect to our dignity
42:10 - What is the first step to take?

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Book: Searching for and maintaining peace

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