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S4E34: Everyone Loves Qs and As
Manage episode 274130795 series 2360511
Listeners ask questions and Evan gives answers topics include:
-Solomon Speed Cross vs. VJs
-Pre-race fueling
-Pre-race acohol
-Training/racing with pumped out arms
-General training schedule for those racing ultra and short course
-Updates to Strength & Speed's Guide to Elite OCR
-Ideal multi-lap race distance (per lap and time)
-Starting your own brand/business/team
Episode brought to you by Yolked, use code Strength20 for 20% off every order.
Music provided by Dino Sinos
247 에피소드
S4E34: Everyone Loves Qs and As
Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports
Manage episode 274130795 series 2360511
Listeners ask questions and Evan gives answers topics include:
-Solomon Speed Cross vs. VJs
-Pre-race fueling
-Pre-race acohol
-Training/racing with pumped out arms
-General training schedule for those racing ultra and short course
-Updates to Strength & Speed's Guide to Elite OCR
-Ideal multi-lap race distance (per lap and time)
-Starting your own brand/business/team
Episode brought to you by Yolked, use code Strength20 for 20% off every order.
Music provided by Dino Sinos
247 에피소드
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