Player FM 앱으로 오프라인으로 전환하세요!
The ONE Thing That Supercharges Your Improvements From Training
Manage episode 267092372 series 2355391
What is the one thing that will supercharge your improvement above anything else?
Hint: It's a lot simpler than you think.
And before you roll your eyes, this ONE thing is probably the factor most responsible for all of our athlete success!
In this episode we also cover:
- How this one thing led Gerard to a 4th Masters National title in 2019
- What took one of our athletes from years of inconsistent results to the top of the podium
- How many sessions you're allowed to miss per week...
- Which session you must NOT skip no matter what
- What's better, a poor program done well or a good program done poorly?
If you like the episode please leave us a 5 star review on itunes!
-----------------------------
We've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:
If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here: getfastpodcast.com
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
See omnystudio.com/listener for privacy information.
239 에피소드
The ONE Thing That Supercharges Your Improvements From Training
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Manage episode 267092372 series 2355391
What is the one thing that will supercharge your improvement above anything else?
Hint: It's a lot simpler than you think.
And before you roll your eyes, this ONE thing is probably the factor most responsible for all of our athlete success!
In this episode we also cover:
- How this one thing led Gerard to a 4th Masters National title in 2019
- What took one of our athletes from years of inconsistent results to the top of the podium
- How many sessions you're allowed to miss per week...
- Which session you must NOT skip no matter what
- What's better, a poor program done well or a good program done poorly?
If you like the episode please leave us a 5 star review on itunes!
-----------------------------
We've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:
If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here: getfastpodcast.com
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
See omnystudio.com/listener for privacy information.
239 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.