#54. Food Combining, Fruit Fear, Calories & Fats

Plantbased, Not Perfect

Elizabeth - Lifestyle Blogger and Elizabeth Coe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth - Lifestyle Blogger and Elizabeth Coe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 28:24

MP3•에피소드 홈

Today's Q & A episode is a continuation from last week answering all of your health and wellness questions from Instagram.

Can you share your hair routine and products? How much fruit do you consume a day? For how long and consistent do you have to be to lean out like you? Do you track your macros or calories? Food combining seems so overwhelming, what are your thoughts? How much olive oil, seeds and nuts do you eat daily? Thoughts on being in the sun? Rice bran soluables - legit? I have a horrible sweet tooth, how do I cope? Did you notice weight gain when ditching the diet mentality / giving up tracking? Do you consider chickpeas beans and legumes a carb or protein when FC? Do you eat them on their own or with fats?

Stalk me @hautehealthy

Simple Meal Idea Ebook

218 에피소드