#50. How Gluten Affects Your Health

Plantbased, Not Perfect

Elizabeth - Lifestyle Blogger and Elizabeth Coe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth - Lifestyle Blogger and Elizabeth Coe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 26:40

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Today we are going to be talking about gluten. I wanted to focus on gluten because I feel there is a lot of confusion around it, misinformation and questions on whether gluten-filled foods are all created equal. I explain what gluten actually is and share the science on this misunderstood protein, along with which options are best for you dependent on your health journey.

What is gluten?

Why wheat products today differ from the past and how they can cause intolerances

Cleanest options, acceptable options and your worst choices when eating grains

Sprouted bread and is Ezekiel bread better for us?

My thoughts on Sourdough bread

Gluten intolerance and FODMAP

Question from Instagram. Worried about eating a ton of carbs. Breaking down the difference between complex carbs and refined carbs.

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