Superfood Spotlight: ACAI

Plantbased, Not Perfect

Elizabeth - Lifestyle Blogger and Elizabeth Coe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth - Lifestyle Blogger and Elizabeth Coe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 22:11

MP3•에피소드 홈

Today's episode is all about my favorite "superfood" ACAI. You know I consume it almost daily, but today I wanted to get into WHY I eat it so often, debunk common misconceptions around it and break down all of its amazing health benefits you may not know about. There is a difference between ordering sweetened Acai with sugar added to it vs. making unsweetened acai with only fruit sugar added to it at home. I also share exactly how I make my Acai with tips and tricks to making your own at home.

ACAI TOPICS: Nutritional Profile + Antioxidants Cholesterol Benefits Anti Cancer Benefits Gut Health Benefits Skin Boosting Properties What to Avoid When Purchasing Acai How to Keep It Healthy When Ordering Acai Brands I Recommend / Blender I Use How I Make Mine, Recipe, Tips & Tricks

Question from IG. I'm worried about fat in an avocado. How much avocado should we be consuming per day?

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