Forging Your Path with Andrew Liddle | OYNB 086

One Year No Beer | Hack your healthy Lifestyle

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4y ago 1:03:57

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The subject of today’s interview is Andrew Liddle. Andy is a teacher who’s made great progress in his alcohol-free journey. In today’s episode, Andrew shares some of his history with alcohol. He says that he was introduced to alcohol at a fairly young age – around 14 or 15 years old. Like many people, he found that the people around him, including friends and family, enabled his alcohol use, and by the time he reached the age of 18, he was well-versed in drinking.

Andy said that he had some great times and great holidays, and didn’t see drinking to be a negative at that time in his life. But by his early 30s, he had started to question whether this was where he really wanted to be in life. He was experiencing anxiety, especially when dealing with hangovers. And that’s where he was when he discovered One Year No Beer.

“Being alcohol-free, I’m just not as stressed anymore.”

Andy says that he had tried giving up alcohol before, especially by attempting to participate in Dry Januarys, but those attempts were unsuccessful. He talks about what it was like for him to give up alcohol – what his challenges were and what worked for him.

Andrew also talks about his career, and what made him decide that he wanted to be a teacher. He explains how drinking affected his career and also how giving up drinking has improved things. He discusses how a colleague describes him as less flustered than he used to be.

Andy also talks about how he got into running and doing marathons, and how being alcohol-free has helped him healthwise, as well as in terms of his personal life and hobbies. He also discusses the effects of going alcohol-free on his mental health. Finally, Andy shares his advice to people who haven’t yet attempted to give up alcohol and what he would say to somebody to convince them to try the alcohol-free challenge.

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